Quit smoking by themselves.In the first week of quitting. The symptoms are not smoking. A week later, I would be less. Cravings are gone and I intend to modify behavior, not the behavior, habits such as smoking, drinking coffee, sitting at a table full of food behind. If you want to quit smoking. I know in general what way.To quit smoking on their own.Smoking cessation.
Cigarettes or tobacco with nicotine. The effect on the nervous system, brain activity is highly addictive. Smoking causes the brain and central nervous system, nicotine has been very quick about 6 seconds faster than the other drugs. Faster than the intravenous injection of heroin again.
On the brain and central nervous system by nicotine quickly and easily. Addictive effects of smoking. To be satisfied. The cravings of nicotine in the blood levels drop. But the part that caught smoking behavior. Smoking habits or behaviors that are familiar for a long time. Makes it difficult to give up. But it's not hard to be. If we want to win it himself.1. Taking care of themselves. And high resolutions. I know of people who want to quit smoking. And the people around you.2. A health education. Refraining from smoking clinic. May be a group or individually.3. Drug relieves stress symptoms such as sleeping pills.4. Using nicotine replacement. In various ways, such as chewing gum. Nicotine skin patches.5. Acupuncture reduces withdrawal symptoms. Relieve symptoms of irritability.6. Consult a doctor.7. Modify their own behavior.8. A media empowerment - encouraging. Smoking fasting for community integration.
When you quit smoking, your body and your lungs are free from toxic chemicals in cigarette smoke. Lungs are clear of nicotine. Tar or bituminous substances. Carbon monoxide. Gas and other chemicals. Several thousand species. Respiratory felt relieved. More convenient sputum within 2 weeks to decrease the risk of respiratory infections such as bronchitis, strep throat, because no smoke is a substance that causes irritation. And the risk of infection increased. The key is to reduce the risk of cancer of various organs. Reduce the risk of heart disease. Disease emphysema.
We define "non-smoking" may be their holy days. Birthday own. Or children - his wife. Should not be a stressful time. Should find someone and get help.
Notify your employer, friends, family and work colleagues. To encourage a strong advocate for quitting successfully.
When the big day. Determined to be "safe days" to stop it.- Disposable cigarette and all. Do not give them the urge to want to smoke again.- Changed behavior. For example, I do not drink coffee.- To abstain from alcohol, coffee, spicy foods and enjoy eating too much to ignore.- Do not sit at the table too long. Because after all meals will have another cigarette.- Drink fruit juices such as orange juice, lemon juice because the acid is washed off nicotine.- When I smoke to find something else to do. Chewing gum. Or go to the cinema and not smoking bus, cycling or walking with friends.- Reward yourself by smoking when I go to the movies.
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